Mental health

Late March

It is snowing outside again today - big flakes backed by a grey sky and freezing temperatures. Even though we have lived in Northern Alberta for eleven years now, winter still feels long, each and every year. I grew up in Southern Alberta where there were always tulips in early April and we never wore snowsuits (or even coats) for Halloween. Probably only four to six weeks less of winter a year, but enough of a difference to make me feel trapped after the five and a half or so months we get here. I'm dreaming of bare feet on grass. I quit facebook, probably not forever, but for well over a week now. My mind needed some extra space, and I don't have the self-discipline to stop checking on my own, so quitting it was. I'm craving a lot of quiet which is ironic for a woman who homeschools her three children, has a nine week old puppy and is living out the last few weeks of full on winter. I'm trying all my get through this season tricks that are available to me.

Running usually helps me get through this period of the year and I'm missing the mental clarity it brings to me. I've been thinking much about running because yes, I'm missing how it makes me feel but also because I feel like I have just run a race. A race I didn't sign up for and I didn't know how long it was going to be.

This is true of any tragedy, of any trauma, of any hardship that comes and surprises us I think. For anything you have to do that you really would rather not have to handle. Any race you would rather not have to run.

The actual running of the race is the really hard and scary part. You have to push yourself, you use all your positive thinking mind tricks, you tell yourself you aren't tired and that heck yes, you can go a lot further. You tell yourself you are strong, you are brave, you are not a victim. Because you are, but also because if you didn't think you were before, you have to be now.

You have to surrender yourself to the process, to God, to faith and hope. You give yourself over to the belief that good will come from this. Because the alternative just doesn't jive with your soul.

Of course there are times where you break down, where you think you can't do this anymore. Times when you depend on the medics and the volunteers who pass out water and your family and friends who helped you train and are cheering you on, even if they don't really understand running at all.

After you are patched up, cheered on, taken care of, you keep going because you aren't ready to give up. Mostly you do pretty well and don't break down too often,  and you think I'm okay, I'm fine, I'm not tired. I can keep doing this shit like I was born to handle it. This goes on for varying lengths of time and involves random changes in the course.

You keep going because you are strong, you are brave yes, but also because you are tenderhearted. Because you have the will to live and grow and heal. You learn all kinds of things about God and your self you weren't sure you ever wanted to learn. You make it through things that are taking every ounce of will you have.

Then one day the race is over, at least for now.

And whatever your race is that you didn't choose and didn't know how long it would be, when it is over you are tired. Maybe it was only a half marathon instead of a full or maybe you had to do the whole freaking iron man. Anyone who has trained for these types of runs knows, you lie to yourself to get yourself through. No I'm not tired. I can keep going. This hill is no big deal. But when you let yourself stop, when the race is done, it comes flooding in. Tired muscles, tired lungs, tired self.

So here I am in late March. Tired. Feeling acceptance about this messy middle, the place where I can't feel all the gratitude I know I will feel when I've sat here long enough to catch my breath, when I've stopped racing long enough to have recovered a bit more.

It's my nature to rush this, just like the last few weeks of winter, to wish it away, instead of learning from where I am at. So for now I tell myself, spring is coming, everything just needs a bit more rest.

IMG_7870

 

Perspective and circling

I was rear ended last week and perhaps the good thing about rear ending someone who has recently been diagnosed with cancer is that (in my case anyway) they might not sweat it. Yes my car needs fixing and going to the police station and calling insurance took up half my day,  yes my back and shoulders are sore but my girls who were with me are a okay (thank you car seats) and we are all alive. I hugged the lady who hit me, she was shaking, apologizing over and over and I told her, it's okay, they are just things. Things can be fixed and at the end of the day they don't matter as much as we think they do, beyond food and clothing and shelter to keep us healthy and dry and warm.

It is a little like cancer. Perspective. As far as cancer goes I have it pretty lucky. Low grade is in some ways better than high grade or heaven forbid aggressive. Caught relatively early and I had my colonoscopy yesterday and there weren't any lesions in my bowel or colon: also pretty lucky. Having my main tumor removed without complications already is lucky. *Possibly* not needing chemo also very fucking lucky. Being able to live without everything there is growth on right now - lucky.

This doesn't mean it feels easy or that I feel lucky. Even yesterday after the happy colonoscopy result I felt pretty numb, likely in part from the colonoscopy prep which involves over 40 hours without solids and crapping out about 30 cups of fluid followed up by getting a camera put where the sun doesn't shine (I will laugh about this one day but that day is not today) but also because whenever a test or procedure or call happens, it is there again. A reminder. Real. Something growing in your body that shouldn't be. Before the colonoscopy results could really sink in I got a call from my other doctor (I have a bowel oncologist and a gynecological oncologist) telling me she was moving ahead with scheduling ovary removal. Again good news(ish) but also hard, a reminder of what is still to come.

Every time I feel positive and well and like "by the grace of God I got this shit handled" I think that will be it. I will be strong and positive and happy each and every day until this is over with. I will be grateful and zen and drink my green juice and take my supplements and essential oils and pray and say my affirmations and see my acupuncturist from now until forever if I need to.

Until I'm not feeling that way anymore.

I had a moment of supreme irritation last week thinking ahead to the colonoscopy and again yesterday getting the call from the gynecologist where I felt so angry at myself about my emotions. About how I was feeling scared again. I'm incredibly grateful in a logical way for the positive colonoscopy yesterday, but the week before it really settled in that this was happening because they might find something else. 

I was mad at myself that I was feeling negative feelings again. But more than that I was upset because I realized that this process will continue until this is done and that makes me feel so, so tired and also beat down. I realized I will circle through  feeling like good will come from this, that I will be refined in ways I both knew I needed and in ways I had no clue and how beautiful that will be and between feeling not so redeeming things like anger and fear and general bitchiness and self-pity.

The harder parts of the circle seem to trigger another round of 'I shoulding' myself (I should be handling this better, I should be being more positive, I should be more grateful, etc., etc., etc.), followed by another round of mourning, needing comfort and burning some fears up.

I'm tired now, this week especially again but it's okay. It's okay to not always do everything well.

It's okay because I have been through this a few times already. I will lean into what is getting me through, continue on in this circle, and come around again to the top.

img_7066

Giving thanks - even on the hard days when I don't feel like it. One of the things I'm leaning into.